I was shouldered on the ribs last weekend while playing basketball. Now there is a slight discomfort when I bend or breathe deep. Well at least my knees are now okay.
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The doctor ordered me not to do any strenuous activities that require chest muscles. But I could not resist not participating in our team-building activity. We went to the archery range. I shot poorly at the beginning because I was afraid that I would further strain my ribs. By raising the bow and arrow around 45 degrees(should be 90) then slowly lowering it as I pull the string, the strain was less and my aim improved.

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We had our dinner at some country club near Changi. The food was nice but it was the ambiance that I really liked. Here are some of the pictures I have taken with my camera phone.